HERBS

Spring brings gardeners out of hibernation.  Unfortunately, there are hours of weeding in my future…but I love having a small garden near the house. (thanks to my husband….a farmer wannabe)   It’s a fun time, too, to study a little botany.  I’ve been reading about herbs.   Used for both culinary and medicinal purposes, herbs are fun to study and may be easy to grow.

MINT (on my list for this year)

I have read that mint is an herb that can become invasive in a garden, so it is wise to place it in a large pot. (oops…too late…already in the ground…and I had a friend warn me about this too, so we’ll have to replant that one!)  The leaves are great for seasoning and are felt to help indigestion.  Different types of mint have different flavors…..think peppermint, spearmint, etc.

FENNEL (also a new hopeful addition)

Fennel, pictured above, is a herb with yellow flowers. it is a member of the carrot family.   It’s supposed ability to help eyesight was immortalized by Longfellow in a poem in 1842, titled The Goblet of Life.

Above the lower plants it towers,
The Fennel with its yellow flowers;
And in an earlier age than ours
Was gifted with the wondrous powers
Lost vision to restore.
Just don’t plant fennel near dill (cross pollination) or tomatoes or potatoes!

ROSEMARY (been growing beside our home for years)

I don’t think there is any scientific evidence of medicinal value for rosemary.  If anyone knows of one, I’d love to hear about it!  I just love the smell and it’s great for cooking.  It will make omega-3 oils more heat stable!

DILL (already in our garden)

My favorite!  I love it in salads.  However, my family does not like it quite as much as I do so my salad always has more than theirs.  It is a member of the celery family.  A famous member….think Dill Pickles!  And is has some antibacterial activity against Staph aureus.

CILANTRO (also called coriander – growing now)

Since I have discovered my love for avocados and guacamole, I love cilantro being just outside my door.  And did you know that it was in Coca-cola’s secret original formula?

Again, not much known medicinal use.  But then, again, there may be benefits yet to be discovered!

OK…I’m done.  My green thumb is not very well developed, but I’m trying.

IT’S A FUN THING TO EXPERIMENT OUTSIDE IN A GARDEN OF YOUR OWN!  WHY NOT PLANT YOUR OWN…IN THE SOIL OR IN POTS….ENJOY THE MONTHS AHEAD!

Sleep and a Healthy Brain

Much is written these days about how to avoid dementia.  A lot of research money has lately been devoted to possible pharmaceuticals that have ended up being disappointments. There is no cure in sight, so those of us with dementia in our family should look to prevention.  With that in mind,  it is now known that much “brain maintenance and repair” happens during sleep.  What?  For years, sleep has been looked upon as a possible waste of time….or at best, a necessary evil!  Perhaps we should rethink this.  Maybe, while we sleep, we are not doing nothing….because research is showing that we are actually accomplishing much.

Thomas Edison, known for creating light bulbs, once said that “Sleep is an absurdity, a bad habit.”  He felt that our working hours should be expanded and that it was a mark of superior intelligence to sleep less and work more.  Perhaps this helped lead us to the belief that our level of business was related to our level of value or importance. (see previous blog “Get Unbusy”) We now know that if we want our work to be done correctly, we had better take sleep seriously!

The Center for Disease Control tells us that about 70 million adults in the US live sleep deprived on a chronic basis.  On average, a hundred years ago, we slept about 9 hours a night.  It is now recommended to get at least 7 hours as a minimum.  So that means that a lot of us are getting less than 7 hours.  It must be that we don’t understand how important sleep is!

So what is this important work that happens during sleep?  Well, first of all, genetically speaking, we all are blessed with a biological clock.  This clock helps regulate our sleep cycle.   Our cells have “clock genes”, supervised by a part of our hypothalamus.  Chemical are released in a certain rhythm.  For example, while we are awake and active we accumulate adenosine.  As it becomes evening, melatonin is released by your pineal gland, telling you it is time to sleep.  Then when the sun begins to rise, melatonin production slows.

While we are sleeping, our brain cells complete a lot of maintenance and clean up duty.  And when we don’t sleep enough, this does not get done.    It is like living in a house where no one ever takes out the trash.  After a while, there are consequences!!  The maintenance duties include, among other things, preserving and consolidating new information, linking information to existing memories, trash removal (getting rid of metabolic waste like beta-amyloid which has been linked to Alzheimer’s disease), cell repair, and increasing growth hormone production.

When the brain is not given enough time to complete its many “off-hour” duties, there is a price to pay.  It can be falling asleep at the wheel.  It can be decreased coordination while awake, leading to more falls or injuries.  It may be impaired cognition….or even dementia.

So next time you are tempted to call it a day and turn in early, don’t feel guilty about all that work not yet done.  It will still be there tomorrow.  And with a good night’s sleep, tomorrow you will be more efficient at getting it done!

SPRINGTIME

I love Spring. It is my second favorite season. (Summer is only ahead because it is consistently warm and I HATE cold) But why do I love the Spring when the weather is still unpredictable and there is a lot of rain? I think it is because of what it represents and because of what it foretells. The promise of new life and new beginnings. I think I like Spring for the same reason that the dawn is my favorite time of day. Fresh starts!

Fresh starts would not be needed if this was a perfect world. But it is not even close. Every day I mess up in multiple ways and I always love the idea of starting over….of getting it right. There is a problem with this kind of thinking, however. I may start over but I will never be completely perfect or right…..at least not this side of eternity. When I was younger I would delude myself. I thought that there would always be time and energy to accomplish anything and everything I wanted to do. But now I am older….and I suppose a little wiser. Anyway, I realize that, though I need to strive for excellence, there are some things I will never do as well as I would like, and there are some things I will never do at all.

But I also realize that there is an order and beauty to this world that hints of another realm. Once, there was perfection and all was good. And someday, that will be true again. I am looking forward to that day when, in God’s presence, there will be fullness of joy and pleasures forevermore. Endless adventure ahead.

In the meantime, I will still enjoy spring blossoms. They are a reminder of all that is beautiful. And Easter is coming, a reminder of the historical, well documented resurrection of my Savior. He rose and promised I would also. New life! A glimpse of a future but promised world.

I know that my Redeemer lives…..and that makes the physical and spiritual  winters of this world bearable.

Get Un-Busy

Have you ever noticed how sometimes you will wake up in the morning with a solution to a problem, or a new way to approach something? Something unique has happened — You have given your brain a bit of time to process…..and voila! Just think what you might accomplish if you were not so busy. Now I am convinced that when we are too busy and move too fast, we miss a lot of what makes life lovely. Taking time to smell the roses might be an old cliche, but it is more important in today’s society than ever before.

If “busy”describes you, the world seems bent on keeping you that way. Being “busy” is tantamount to saying one is important and doing important things. If you admit you have free time, you might as well confess to laziness and being second-rate.  Why have we come to this? What was wrong with leisurely meals, front porch sitting, lazy Sunday afternoons?   When did these things come to mean wasting time? I have noticed that when I slow down, I become more approachable. People will actually engage with me, even ask me for help rather that just get out of my way. That is definitely good for relationships.

Take inventory of how you use your time and decide what you could eliminate….or delegate…to give yourself a little more margin. Dallas Willard was a university professor I greatly admired, though I never met him and he is now deceased.   He would say “Ruthlessly eliminate hurry from your life.”  Working full time as a physician, raising 4 children, and doing my own housekeeping left me craving a slow-down…for sanity’s sake. And when I would take a few hours and decelerate, I noticed that after a little while, I would begin to actually have a few creative thoughts. I wondered if, just maybe, the key to problem solving and efficiency might actually be to go a little slower, rather than faster.

All of the great works of art were not accomplished by extremely busy people. Hurry just does not lead to excellence. Maybe that is why excellence is so hard to find. Most people do not have their most creative moments when they are juggling social media (just read what they write!) or listening to the same sad news story from the umpteenth angle or impatiently waiting in a fast food line for another lousy meal that they will eat alone in the car.

Enjoy NOT being busy. It is no cause for shame.
Take the time to cook at home, enjoy the smell of cookies in the oven, or the quiet of a good book by a fire, a long chat with your spouse, or even a decent night’s sleep. You may find that you actually become more creative and thereby more productive!

Put some margin in your life — at the very least, when someone else needs you, there is a chance you will be available to help.

Just Thinking

I grew up before cell phones and social media.  So my world felt smaller and I was more sheltered.  I realize that for many years my view of others was limited by what I and my nuclear family were like.  I thought that either everyone was like us and thought the way we thought….or else maybe they should.  I know now,  or perhaps am beginning to realize, how limited I was in my thinking.  I believe there are absolute truths.  It is just that they do not extend out to the point of all my preferences and opinions!

One absolute truth taught by the word of God is that every person is created in His image.  What I did not fathom is how vast and wide God is.  He has people who love Him who are vastly different from me.  They have different pasts, different cultures, different ways of approaching problems, different gifts, different weaknesses, different looks, different tastes….and the list goes on.  Diversity can be so beautiful.

The world has opened up for me in so many ways compared to when I was young.  I have learned that the few boundaries that God did set down for all men and women not to cross are actually for our protection….not to limit us.  I am truly awed and amazed at the variety to be found in people and country and nature itself.  It all points to the glory of a magnificent creator.  How sad is the  blindness of many who have been brainwashed into believing evolution.  Apes and monkeys are magnificent in their own right, but they are not our ancestors.  Our heritage is so much more glorious.  There is such potential in each and every one of us!

And what a magnificent planet we live on!  It is sad that so much of human time and imaginations is spent dwelling on what is wrong. What if we all just take a fresh look around?  There is a lot that is true, honorable, just, pure, good, lovely and commendable.   Maybe we could hunt for these things and think about them.  What would happen if we were to dwell on what is good and use our imagination to expand it further?  What if we were to each explore the God given potential hidden within us….and help others to do the same.   Perhaps we would be amazed at how much more peaceful and joyous and exciting our inner and outer worlds become!

If Christ had not come

At Christmas  I wonder……….

What if Christ had not come?

I am so glad that I don’t have to live with the cost of Christ’s “not coming.”  I know that He did come!  He came to this world quietly, like a newly fallen snow.  Not a lot of fanfare.  The shadow of the cross hung even over the manger.  But come, Jesus did…. and He came to die.  It makes all the difference.  He died so I can live.  Apart from His grace, I would have no hope.  I would live out my life with some days being good and some days being bad, but the end would be tragic.  No matter what I did, I would never be able to stand and argue my way into heaven.   I would never be GOOD by God’s standard and that is the only standard that counts.  Fortunately, there IS GRACE.   His name is Jesus.  He came to die for MY sins.   He changes the world and builds His kingdom quietly….as life by life He redeems.

“Oh give thanks to the Lord, for He is good,

for His steadfast love endures forever!  Let the redeemed of the Lord say so………………….

 

Subways, Sardines and Small Towns

I just went to London for the first time. I was excited to see, with my own eyes, things I had only viewed in photographs. (I would have loved to see some of the royal family, but it was not to be.) Anyway, though it was fun, It seemed to me that London resembled other big cities. And when you go underground…….all subways are the same. There is something dehumanizing about them. I always end up feeling like a sardine…..packed tightly with all the other fish! No one smiles. Is no one happy about where they are headed? Or maybe they just hate the method as much as I do. I suppose it is a necessary evil in a metropolis, but I always come away thinking that we were not meant to live like that….. all so impersonal, strangers to each other.

Of course, there are similar problems above ground. Something is wrong when homeless people fall asleep on a sidewalk and everyone just steps over or around them. Is it compassion fatigue? Self-absorption? Fear? I do not know, and I don’t know how to fix it, but I know that it isn’t right.

I realize that small towns have their own unique problems. And sometimes it is nice to be anonymous…..for a short time. But as for day to day living, I prefer less traffic, even though it comes with fewer options for restaurants, shopping and activities. I prefer to have people know me. I want people to greet me. I want a place where, if I fall down, someone will pick me up. If I were to become homeless in my small town, someone would know my name and likely would try to help me. Those are reasons I traded a small town for the rhythm of a city. I want that sense of community.

I believe that everyone, no matter where they live, longs for community. I believe we were created for love….to love God and ourselves and each other. So maybe….just maybe…. there is something that could be done to increase that sense of community in all of our towns….great and small. After all, is it not when we love our neighbor as ourselves, that we really have that sense of belonging?

One of the things that has intrigued me as a small town physician is that when I take a few extra minutes to get to know a patient, I always come away amazed. There is always a depth of potential and talent and experience hidden beneath the surface of every human being. I am always left richer by the discussion. So wherever you live, small town or big city, it is always worth the effort to get beyond a superficial knowledge of those you interact with. You know that small town mentality where everyone knows your business and you know theirs? Well, it is really not so bad. In fact, it is a blessing. People are isolated and lonely. We need God and each other. We need to care and be cared for. We need to have that sense of belonging. The world would be blessed if we could spread that small town mentality everywhere!

Rhythmic Beauty

There is a beauty in the rhythms of life. It is reassuring that the sun rises every morning and sets every night. One can go to sleep knowing that the sun will come up again. And every day closes with the same predictable event, even though each sunset is also gloriously and often breathtakingly unique.

The same is true for the seasons. Spring…..summer….fall….winter…..and then spring again! It helps us to feel secure to have this rhythm. We did not design it (for one thing, who would design winter???) but there obviously IS a design. It is beautiful and something to be thankful for.

There is a beauty, also, in the design of the species. Both we and the animal kingdom have within us an ability to adapt to change. Birds can have their beaks grow longer or shorter. Humans can, over generations, develop a different skin tone to respond to a different climate.  Chameleons really can change their colors.  Old dogs can indeed learn new tricks. The adaptation of species is truly amazing.

What about all this rhythmic beauty? We would never expect a Shakespearean sonnet to suddenly fall from the sky….and yet we are expected to believe that there is no designer behind all of this design? How can that be? We are a brilliant human race and can do much. We can predict the weather. We can manipulate DNA We can even clone. But we only do this by understanding the design and laws that are already present. God’s word says it is the glory of God to conceal things and the glory of kings to search things out. As kings (or scientists) continue to search things out, I wish they would not miss the grandeur of the universe…the magnificent RHYTHMIC BEAUTY in life.

OUR OLIVET

WE ALL NEED OUR OLIVET!  I read this line this morning and the truth of it struck me.  It was referring to that quiet place of separation from the hammer of life.  That “alone with God” space that we all need.  What stress we all live with in our world.  There must be an escape valve.  There must be a way to release the pressure that builds in all of us. Otherwise there is a form of internal combustion. We can call it by different names.   Nerves, anxiety, stress, OCD, insomnia….the list goes on and on.   An extreme form is post traumatic stress disorder.  In some cases the result can be extreme depression or addiction or even killing rages.   In everyone ‘s life rain does fall, plans go awry, dreams die, regrets fill us, tragedies sideline us.  No one is exempted.

How shall we cope?  As a physician, I have watched people try many ways, but there is only one that truly works long term.  The Olivet.  It is the means to “get away” and access the wisdom needed to ascertain truth or have your vision realigned so that you are able to weather any storm.  Storms of loss or loneliness, illness or poverty, fear or regret.

One of my biblical heroes is Daniel.  I named my son after this man.  The biblical Daniel was, as a teen, ripped from his home and made a slave in a foreign land.  He saw brutality and warfare.  He knew the immense loss of having everything he held dear stripped from him at a young age through no fault of his own.  But he had his Olivet, amidst Babylon’s noisy world, by a window in his upper room.  It is where he went to escape the world and commune with God.  Though it landed him in a den of lions it also kept him sane.  He found the strength and wisdom to cope.  We can learn from men like him.

We live in such a broken world.  We are all constantly in danger of falling apart.  And physically we all eventually do!  Death is that reminder of our need for something this world will never offer.  It is a historically, well-documented fact that here has only been one to conquer death and rise again.  And we need to have communion with Him.  And even He, when he was here, had his Olivet where he communed with the Father.

So next time you feel like you are melting down, remember!  You need your own personal, private Olivet.   There you can go and be alone with God.  You can seek a higher wisdom.  Though it be from another realm, it will help greatly in this one.  Find your Olivet and spend time there.   There is no other cure.

AMAZED

I am amazed by the grandeur of nature.    I cannot comprehend the unfathomable vastness of space.  The Grand Canyon can take my breath away.  An eagle in flight can make my spirit soar.  But it is the small and nearly invisible things that truly put me in awe of creation.

An example of this came to me recently as I was reading about, of all things, an egg.  An egg you say?  Yes, a simple egg.  Every living person could probably write a short paper about the “incredible, edible” egg.  Could there actually be a fact about the egg that I have never heard?  I’ve eaten and cooked with enough eggs that I should, along with the rest of the world, be an expert.  I have never raised chickens or scooped eggs from a nest but I have a friend who does this, and I have visited her chickens.  I have studied the content of the yolk and the white.  Good for you?  Not good for you?  (I will not comment other than to say I would have a very hard time not eating eggs!)

Anyway,  I have never thought much about the shell, other than how to crack it one-handed like they do on cooking shows, and still keep the shells out of food.  But to a chick, this shell must keep it safe while it is developing.  That means it has to be tough!  Then when the chick is ready to hatch, it must release the chick.  That means it must be weak!  How is that possible?

Well……….it turns out that the eggshell has 2 outer layers that are made strong by a protein that binds calcium.  Then when the chick is ready to hatch, the calcium from the inner layer is released and becomes part of the chick’s bone structure.  At the right time, the chick gets stronger and the eggshell gets weaker and then……….peck, peck, peck until the sun shines into the chick’s little world!

Such a simple but simply extraordinary system!  What beautiful design……I am amazed.