There are a lot of things in life over which we have no control. Take, for instance, the Covid pandemic. But there are some things you can control.
YOU NEED TO TAKE BACK CONTROL OF WHAT YOU EAT!
There are several ways to do that. This blog, over the next few weeks, will explore some of these ways in more detail, including
1. BEING CHOOSY ABOUT FAST FOOD
Everyone loves fast food. You may choose to go to McDonald’s or Taco-Bell or your favorite fast food chain …….BUT, unless you are pouring over on-line ingredient lists that are hard to find, you may not know everything that is in your food!
2. COUNTING CALORIES
The calorie count law of 2018 has helped some
3. AVOIDING HARMFUL INGREDIENTS
Some processed foods have ingredients that clog arteries, are toxic to the liver, cause cancer, etc
4. KEEP YOUR DIET SIMPLE.
Simple does not mean easy to get, because that would be fast food all the time. I mean the food itself should be SIMPLE. Minimally processed! Foods straight from the harvest to you with minimal alteration. It will take some work.
JUST LIKE MOST THINGS, THE EASY WAY IS OFTEN NOT THE BEST WAY. You only were given one body and you want it to last. So take time to revise your diet and eating habits so they help you live a long and healthy life.
